Marine collagen helps promote hair, skin, and nail health.
Marine collagen supports joint health.
Marine collagen enhances brain function.*
While it’s helpful to start your day with the support of supplements, the best time of day to take collagen is not when you would expect. Many believe that your body is better able to break down proteins like collagen when you take them on an empty stomach. However, this is a myth!
The best time of day is actually when you’re catching up on your beauty rest! Taking collagen at night helps your body smoothly process it during your REM cycle, aka the recovery period. Collagen is absorbed slow-ly in your digestive system which can take about 3-5 hours. While some food may be broken down by stomach acid, collagen survives this journey, and is then digested in the small intestine.
Another benefit to taking collagen at night is that it contains a dominant amino acid called Glycine. This amino acid has been linked to achieving more restful sleep and improved mood stability. It works by help-ing digestion and the production of serotonin, which boosts your mood and aids sleep functionality.
An easy way to enjoy your collagen at night is mixed into a calming tea such as chamomile, or a classic glass of milk or substitute! If you’re feeling creative, you can easily add 2 scoops of Pure Indigo Marine Collagen into your evening meal.
By taking collagen at night, it gives your body time to fully absorb the benefits, helping you start your morning refreshed and ready to take on the day.
INTRODUCTION
THE 5 MAIN TYPES OF COLLAGEN
Science has identified about 28 different varieties of collagen, with the five main types, I, II, III, IV, and V, each having its own unique functions and activities in the body. Here is a brief overview.
Type I Collagen, is the most abundant type of collagen in the body and is found in skin, hair, nails and con-nective tissues, providing strength, tone, and elasticity. It plays a key role in wound healing and tissue re-pair.
Type II Collagen, is the main type of collagen found in cartilage. It helps maintain flexibility, joint health, and prevents joint pain and inflammation.
Type III Collagen, is found in the internal organs of the body, muscles, bone marrow, arteries and blood vessels. It plays a key role in tissue formation and regeneration.
Type IV Collagen, provides a separation between tissues and occurs in the layers of the skin.
Type V Collagen, is found in some layers of skin, hair, tissue of the placenta, and the cornea and retinal tis-sues of the eyes It helps preserve vision health and assists in bone regeneration.
Why do people find Marine Collagen so beneficial?
It’s no secret that collagen is essential for a healthy body. But what many people do not know is that there are different types of collagen, and each one has its own unique benefits. One of the best overall sources of collagen is marine collagen, a natural protein that can be found in the tissues of fish and other aquatic ani-mals. It has unique features, including its high water-binding capacity and resistance to denaturation. Marine collagen has been shown to have many beneficial properties for skin health, joint health and more!
One of the best places to find marine collagen is from fish, which are also a good source of protein and omega-3 fatty acids, which are both essential for health. Some fish that are high in marine collagen include salmon, tuna, cod, and halibut. Other aquatic animals like shellfish and crustaceans also contain high levels of marine collagen.
Here are some key advantages that marine collagen offers for your health!
BENEFITS OF INDIGO MARINE COLLAGEN
1. Marine collagen helps promote skin health.
One of the main benefits of marine collagen is that it has been shown to reduce skin inflammation, wrinkles, and signs of aging. Marine collagen can also help improve skin elasticity and hydration.
2. Marine collagen supports joint health.
Another major benefit of marine collagen is that it supports joint health. It has been shown to reduce inflam-mation and pain in joints, as well as improve joint function. This makes marine collagen a great choice for people with arthritis or other joint problems.
3. Marine collagen enhances brain function.
Believe it or not, marine collagen can also enhance brain function! One study showed that it improved cog-nitive function and memory in elderly participants. Another study showed that it helped protect the brain from damage caused by stroke. This makes marine collagen a great choice for people who want to pre-serve their cognitive function as they age.
4. Marine Collagen contains multiple types of collagen for maximum utilization in the body. Other sources of collagen, from pigs, cows, or chickens, contain only certain types of collagen.
5. Indigo Marine Collagen is sourced from wild-caught fish.
CONCLUSION
There are five main types of collagen – each with its own unique benefits for the body.
Indigo Marine Collagen is a natural protein that is sourced from wild fish and it contains multiple types of collagen for optimal utilization.
Marine collagen has been shown to have many beneficial properties for skin health, joint health, and more!
Take Indigo Marine Collagen in the evening with dinner or before bed, for best results.
